Hello there!
Summer is for slowing down. Or for dancing until dawn. For sleeping, or for back-to-back trips, aperitifs, weddings, reunions... In short: for living a little more intensely. And that's great!
But this more intense pace drains your reserves. So it's best to support your body, gently, so that your summer rhymes with vitality.
Here are 5 tips to do good for your body (and your mind!) during these holidays ☀️
A refreshing break for your nervous system 🌀
No need to cut everything off: 10 minutes a day is enough.
A moment without screens, without noise, without stimulation. Let the nervous system calm down: it's proven that even a micro-nap or slow breathing reduces cortisol (the stress hormone) and improves mental recovery.
A small routine before summer meals 🍹
Before aperitifs or big meals: a glass of water + 3 breaths + 30 seconds of calm
It may seem anecdotal... but it's a real pre-digestion routine that helps the body better assimilate, regulate blood sugar, and avoid post-meal slumps.
Filling up less... to recharge better 🧠
Holidays are sometimes too full of desires. But allowing voluntary moments of calm during the day (no schedule, no performance, no mental load, just air) is a powerful lever to rest the brain and restore attention.
Move effortlessly, but regularly 🌿
Movement circulates energy. And in summer, it naturally invites itself: walking barefoot, dancing, swimming, carrying suitcases or playing in the water... All this stimulates lymph, endorphins and digestion.
Don't put everything off until September 🗓️
It's tempting to say "I'll deal with it when school starts again". But postponing all chores (making appointments, paperwork, etc.) can mentally overload the end of summer.
A simple tip: gently spread out small tasks, so that the return to work is a gradual resumption, not a brick wall.
🔍 Ingredient Focus
B vitamins: continuous energy ⚡️
Essential for energy production, proper nervous system function, and emotional balance, B vitamins are true allies against fatigue, stress, and low mood.
They are found in eggs, green vegetables, whole grains, and brewer's yeast.
At Onday, we have incorporated 8 B vitamins (B1 B2 B3 B5 B6 B8 B9 B12), in highly absorbable forms (for example: methylcobalamin for B12, 5-MTHF for B9), for lasting support for your vitality, every day!
We wish you a wonderful day!
The Onday team
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.