Uncompromising quality, made in France

An ultra-complete supplement, with uncompromising quality that adapts to the daily needs of your body

Synergies between ingredients

100% physiological daily intakes

Forms best absorbed by the body

Made in France

Plants

Spirulina

Description

Spirulina is a blue-green algae with exceptional nutritional properties, widely recognized for its health benefits. Our certified organic spirulina comes from the island of Hainan where it is grown in ideal conditions: pure water, a favorable climate, sustainable agricultural practices and high standards that ensure a quality product.

Properties

Organic

Origin Hainan Island

Superfood

Antioxidant

Benefits

Rich in high-quality proteins, vitamins and minerals, spirulina helps support a balanced diet. It is also a natural source of antioxidants, promoting the protection of cells against oxidative stress.
By incorporating it into your diet, you feel more energy on a daily basis, and therefore in better shape!

Ashwagandha

Description

Ashwagandha is an adaptogenic plant native to India that has been used for centuries for its soothing and revitalizing properties. We decided to source it as close as possible to its origins, in India, in an organic farm.

Properties

Organic

Origin India

Energy

Emotional balance

Benefits

Ashwaganda contributes to stress resistance and allows for optimal emotional balance. Known for its beneficial effects on general vitality and relaxation, it also improves the quality of sleep and maintains stable energy throughout the day.
A plant that helps you manage your stress, sleep better and have more energy every day: what's best to improve your daily well-being!

Moringa

Description

Moringa, often nicknamed the "tree of life", is a superfood with exceptional nutritional properties. We source moringa where it has been cultivated for centuries, in India, in an organic plantation.

Properties

Organic

Origin India

Superfood

Longevity

Benefits

Rich in vitamins A, C, and E, as well as minerals such as calcium and iron, moringa helps strengthen the immune system and support daily vitality. Thanks to its natural antioxidants, it helps protect cells from the effects of oxidative stress.
Integrated into a varied and balanced diet, it gives you lasting energy and boosts your health, naturally.

Ginseng

Description

Ginseng is an adaptogenic plant known for its benefits on vitality and concentration. Produced for thousands of years in Asia, particularly in its Panax Ginseng form, we have chosen to source it in its natural environment.

Properties

Origin India

Cognitive performance

Antioxidant

Energy

Benefits

Incorporating ginseng into your diet brings energy and well-being to your daily life!
Very rich in ginsenosides, it helps reduce fatigue and supports cognitive performance. Cherry on the cake, it is also an excellent source of antioxidants, essential for protecting your cells against oxidative stress.

Barley grass

Description

Barley grass is a natural superfood valued for its richness in fiber and essential nutrients. Our certified organic barley grass is grown in Europe.

Properties

Organic

Origin European Union

Superfood

Detoxifying

Benefits

Barley grass is known for its digestive benefits, thanks to its high fiber content, and for its detoxifying effect on the body. Due to its high antioxidant content, barley grass is often included in diets aimed at maintaining a healthy lifestyle.
By incorporating it into your daily routine, you benefit from all its nutritional benefits and do good for your body!

Milk thistle

Description

Milk thistle is a plant known for its beneficial properties for liver health.

Properties

Detoxifying

Liver Health

Antioxidant

Benefits

Rich in silymarin, milk thistle helps support liver function and protect liver cells from oxidative damage. Both tonic and diuretic, it detoxifies your body naturally and also participates in liver regeneration.
The little boost the liver needs, especially after a cheat day (it happens)!

Ginger

Description

Ginger is a plant native to India, whose root is prized for its natural virtues that promote good digestion. This is why our ginger is sourced in India, in an organic plantation.

Properties

Organic

Origin India

Digestion

Antioxidant

Benefits

For better natural digestive comfort and increased vitality, ginger is your best friend!
In addition to soothing minor digestive discomforts, ginger is also known for its antioxidant properties, helping to maintain overall well-being. When included in a balanced diet, it supports harmonious digestion and boosts your daily energy.

Spinach

Description

Spinach is an exceptionally nutritious leafy vegetable, essential for a healthy diet. Our spinach sprouts are grown in Europe and are certified Organic.

Properties

Organic

Origin European Union

Vitality

Benefits

Spinach is packed with vitamins A, C, and K, as well as essential minerals like iron and magnesium, supporting the immune system and bone health. Very high in fiber, it also promotes good regular digestion. All of its multiple nutritional benefits allow you to regain vitality and well-being.

Carrot

Description

Carrots are a popular vegetable, valued for their high content of essential nutrients. The carrots we use are grown in Poland.

Properties

Origin European Union

Skin Radiance

Source of fiber

Benefits

Rich in beta-carotene, a precursor to vitamin A, carrots contribute to healthy eyes and radiant skin. As natural source of fiber, they also help maintain healthy digestion.
A proverb also says eating carrots makes you lovable... what is certain is that their nutritional properties will give you back vitality and well-being!

Beetroot

Description

Beetroots are a vibrantly colored vegetable that is rich in nutrients and antioxidants.
Our beetroots are grown in Germany, Poland and Hungary (depending on the harvest) on certified organic plantations.

Properties

Organic

Origin European Union

Fibers

Benefits

Beetroots are an excellent source of essential vitamins and minerals, such as vitamin C, potassium, and iron. They are also rich in antioxidants, including betalains, which help protect cells from oxidative stress. Eating beetroots helps maintain healthy blood pressure and support cardiovascular health thanks to their nitrate content.
This vegetable is also appreciated by athletes because it is said to improve physical endurance.

Broccoli

Description

Broccoli is a nutrient-dense vegetable, but most importantly, it's an excellent choice to enrich your diet.

Properties

Rich in fiber

Immune system

Digestion

Benefits

Packed with vitamins C, K, and fiber, broccoli plays a crucial role in supporting the immune system and improving digestion. It is also known for its antioxidant content, which helps protect your cells from oxidative stress. Incorporate it into your daily diet, and you will quickly feel its benefits on your overall health - long live vegetables!

Nettle

Description

Nettle is a plant with multiple virtues, known for its richness in essential nutrients. We use French organic nettle leaves.

Properties

Organic

Origin France

Vitality

Benefits

As source of vitamins A, C, and K, as well as minerals such as iron and magnesium, nettle supports vitality and contributes to good general health. Thanks to its antioxidant properties, it also helps protect cells against oxidative stress. Age well and feel better every day!

Chicory inulin

Description

Chicory inulin, extracted from chicory root, is a natural prebiotic fiber, recognized for its benefits on digestive health. By promoting the growth of good intestinal bacteria, it contributes to a balanced microbiota and better digestion. The chicory used is grown in Belgium and the Netherlands.

Properties

Origin European Union

Intestinal comfort

Digestion

Benefits

When you include chicory inulin in a varied and balanced diet, you promote your intestinal balance and maintain optimal digestive well-being. You help your body digest healthily and feel better intestinal comfort.

Natural flavours

Description

Made from high quality natural extracts, these flavours add no calories or sugar. They bring a very sweet fruity note to the formula that perfectly balances the natural bitterness of the other ingredients.

Properties

Natural origin

No added sugar

Fruity note

Sweetness

Stevia leaf

Description

Stevia leaf is a natural alternative to sugar, loved for its calorie-free sweetening power. Incorporating stevia leaf into our formula allows us to add natural sweetness to the taste of onday, while supporting your overall well-being.

Properties

Calorie free

Natural softness

Vitamins

Vitamin B1

Description

Vitamin B1, also known as thiamine, is essential for the proper functioning of energy metabolism.

Properties

Energy

Nervous system

Benefits

By supporting the conversion of nutrients into energy, vitamin B1 helps maintain optimal vitality on a daily basis. It also plays a key role in the proper functioning of the nervous system.
In short: for a boost of energy and optimal nervous health, vitamin B1 is an ally of choice!

In which foods can it be found?

Pork, sunflower seeds and legumes (beans, peas, lentils) are among the best dietary sources of vitamin B1.

Vitamin B2

Description

Vitamin B2, or riboflavin, is an essential nutrient that contributes to the normal functioning of energy metabolism and the reduction of tiredness.

Properties

Energy

Sleep

Skin

Benefits

Vitamin B2 plays a crucial role in maintaining healthy skin, as well as protecting cells from oxidative stress. Adding vitamin B2 to your diet can help you have more energy every day, and healthier skin: what a nice combo!

In which foods can it be found?

Vitamin B2 is found in large quantities in beef kidneys. If this is not to your taste, you will also find it in cheeses (especially goat cheese), almonds and oily fish (mackerel, salmon).

Vitamin B3

Description

Vitamin B3, also known as niacin, is a key nutrient involved in energy production and maintaining healthy skin.

Properties

Energy

Nervous system

Skin

Benefits

Vitamin B3 contributes to the normal functioning of the nervous system and to the reduction of tiredness. Thanks to vitamin B3, you feel in better shape, more energetic in everyday life and you also strengthen your skin and your nervous system.

In which foods can it be found?

Chicken and tuna are the foods richest in vitamin B3, followed by salmon and turkey. If you are looking for plant-based alternatives, peanuts, mushrooms, brown rice and legumes (chickpeas, lentils) also contain it but in more moderate amounts.

Vitamin B5

Description

Vitamin B5, or pantothenic acid, is essential for the synthesis and metabolism of nutrients. It also plays a key role in energy production.

Properties

Energy

Focus

Benefits

Vitamin B5 helps reduce fatigue and contributes to the proper functioning of mental performance. By adding vitamin B5 to your dietary routine, you support your daily energy and promote better resistance to stress. You have more vitality and feel more lively, more focused, and it feels good!

In which foods can it be found?

Organ meats (such as liver and kidneys) are the best sources of vitamin B5. If they are not to your taste, opt for sunflower seeds, shiitake mushrooms or oily fish such as salmon.

Vitamin B6

Description

Vitamin B6, also known as pyridoxine, plays a crucial role in protein metabolism and normal functioning of the nervous system.
We chose the P5P form (pyridoxal-5-phosphate) because it is the active form of vitamin B6. It is more easily used by the body, and therefore offers greater effectiveness in metabolic, nervous and hormonal processes compared to other forms.

Properties

P-5-P (pyridoxal-5-phosphate)

High absorption

Energy

Hormonal activity

Benefits

Vitamin B6 contributes to the regulation of hormonal activity and helps reduce fatigue. All of these benefits also support an efficient metabolism and a healthy nervous system.

In which foods can it be found?

Meats, especially chicken and beef liver, as well as tuna, are among the best sources of vitamin B6. If you want to avoid meat, opt for potatoes, bananas, legumes (lentils, chickpeas) or spinach.

Vitamin B8

Description

Vitamin B8, also known as biotin, is essential for healthy hair, skin and nails, as well as macronutrient metabolism.

Properties

Skin

Nails

Hair

Energy

Benefits

Vitamin B8 plays a key role in macronutrient metabolism, helping convert macronutrients into energy. It also strengthen your hair, skin and nails. Including vitamin B8 in your diet supports not only your natural beauty, but also your daily vitality.

In which foods can it be found?

Beef liver and egg yolk are among the richest sources of biotin, followed by almonds, avocado, fish and legumes.

Vitamin B9

Description

Vitamin B9, also known as folic acid, is essential for the proper functioning of cellular metabolism and the formation of red blood cells.
The form we have selected is 5-methyltetrahydrofolate (5-MTHF). It is directly usable by the body without requiring conversion and is therefore more effective than folic acid, which is commonly used because it is cheaper, but which must be converted into 5-MTHF by your body.

Properties

5-methyltetrahydrofolate (5-MTHF)

High absorption

Cellular metabolism

Tissue repair

Benefits

Vitamin B9 plays a crucial role in DNA synthesis and cell division, contributing to tissue growth and repair. It is therefore essential for pregnant women during the first trimester, and especially the first few weeks, as it contributes to the proper development of the fetus' neural tube, which will later become the brain and spinal cord.

In which foods can it be found?

Green leafy vegetables (especially spinach and kale) are the richest sources of vitamin B9, followed by legumes (chickpeas, lentils), asparagus and avocado.

Vitamin B12

Description

Vitamin B12, or cobalamin, is an essential nutrient for the production of red blood cells and the maintenance of a healthy nervous system.
We selected the methylcobalamin form, often considered the best due to its high bioavailability and direct effectiveness.

Properties

Methylcobalamin

High absorption

Energy

Nervous system

Red blood cells

Benefits

Vitamin B12 plays a key role in energy metabolism and helps reduce fatigue. By including vitamin B12 in a balanced diet, you not only feel more energetic in your daily life, but you also take care of your nerves and blood; you regain general well-being and lasting vitality.

In which foods can it be found?

Clams, oysters, and mussels are the richest food sources of vitamin B12, followed by fish and beef. If you want to avoid meat, other animal products like dairy and eggs also contain vitamin B12, but in much more limited amounts.
It is advisable to monitor your B12 levels with a healthcare professional when adopting a vegan diet, to integrate food supplements or foods enriched with B12 into your diet.

Vitamin C

Description

Vitamin C, or ascorbic acid, is an essential antioxidant that contributes to the proper functioning of the immune system and the protection of cells against oxidative stress.
We chose to use acerola (also called West Indian cherry), a fruit that naturally contains highly absorbable vitamin C, while providing antioxidants and better digestive tolerance.

Properties

Acerola (origin Brazil)

High absorption

Immunity

Anti-aging

Skin

Benefits

Vitamin C also plays a crucial role in the formation of collagen, supporting healthy skin, blood vessels, and bones. By incorporating vitamin C into your diet, you not only promote better resistance to infections, but also brighter skin and healthy connective tissues.

In which foods can it be found?

Red peppers and guavas are among the richest food sources of vitamin C, followed by kiwis, strawberries, oranges, broccoli and Brussels sprouts.

Vitamin D3

Description

Vitamin D3, also known as cholecalciferol, plays a fundamental role in bone health by facilitating the absorption of calcium and phosphorus.
We have selected cholecalciferol from boreal lichen (vegan, unlike that extracted from sheep's wool). It is identical to the form of vitamin D produced by the skin when exposed to sunlight, which makes it very well absorbed and used by the body.

Properties

From boreal lichen (vegan)

High absorption

Bone Health

Immunity

Benefits

Vitamin D3 also contributes to the proper functioning of the immune system, helping to maintain the body's natural defenses. Ensuring an adequate intake of vitamin D3 will not only strengthen your bones, but also your general well-being.

In which foods can it be found?

Cod liver oil and oily fish (salmon, mackerel, sardines, herring) are the most concentrated sources of vitamin D3. Next come egg yolk and dairy products fortified with vitamin D, as well as mushrooms exposed to the sun (such as shiitake).

Vitamin K2

Description

Vitamin K2, also known as menaquinone, is an essential nutrient that contributes to healthy bones and normal blood clotting.
We selected the trans-menaquinone form (MK-7) because of its long duration of action, high bioavailability, and superior efficacy in supporting bone and cardiovascular health.

Properties

Trans-menaquinone (MK-7)

High absorption

Bone Health

Benefits

By playing a key role in transporting calcium to bones, vitamin K2 helps maintain bone strength and density, while preventing calcium buildup in arteries. Ensuring adequate vitamin K2 in your diet is an effective way to support cardiovascular and bone health.

In which foods can it be found?

Natto (fermented soybeans) is by far the richest source of vitamin K2, followed by fermented cheeses (such as Gouda, Brie or Roquefort), egg yolk, butter and chicken.

Minerals

Magnesium

Description

Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body, contributing to the reduction of tiredness, normal functioning of the nervous system and normal muscle function.
We opted for magnesium bisglycinate, considered the best form thanks to its high absorption and gentleness on the stomach.

Properties

Magnesium Bisglycinate

High absorption

Electrolytic balance

Muscular system

Energy

Benefits

Magnesium also plays a key role in maintaining strong bones and electrolyte balance in the body. Adequate magnesium intake is crucial for promoting sustained energy, while supporting your body's vital functions.

In which foods can it be found?

Pumpkin seeds and almonds are among the most concentrated sources of magnesium, followed by cashews, spinach, dark chocolate and quinoa (cooked).

Zinc

Description

Zinc is an essential trace mineral that plays a key role in many biological functions, including supporting the immune system and protecting cells from oxidative stress.
We have selected zinc bisglycinate, a chelated form that offers very high absorption but remains gentle on the stomach. Indeed, while zinc picolinate is often considered the best absorbed, its digestive tolerance is not optimal.

Properties

Zinc bisglycinate

High absorption

Digestive tolerance

Immunity

Fertility

Skin

Benefits

Zinc contributes to the maintenance of healthy skin, hair, and nails, as well as to the maintenance of normal vision. Adequate zinc intake is crucial to support the optimal functioning of enzymes and metabolic processes.
By incorporating zinc into your diet, you not only boost your immunity, but also your overall well-being, while supporting the various vital functions of your body.

In which foods can it be found?

Oysters are by far the food richest in zinc, followed by beef, pumpkin seeds, cashew nuts and then legumes (lentils, cooked chickpeas).

Potassium

Description

Potassium is an essential mineral that contributes to the proper functioning of muscles and the nervous system, while playing a key role in maintaining normal blood pressure.
We chose to use potassium citrate, considered the best form for its high absorption and its benefits on kidney health and acid-base balance.

Properties

Potassium citrate

High absorption

How muscles work

Acid-base balance

Nervous system

Benefits

By contributing to the body's water balance, potassium also helps regulate cellular exchanges and supports healthy heart function. Getting enough potassium in your diet is crucial for your cardiovascular and muscular health. This essential nutrient thus contributes to general well-being and the overall balance of your body.

In which foods can it be found?

White beans (cooked) and sun-dried tomatoes are among the foods richest in potassium, followed by spinach (cooked), potatoes (cooked with skin), and dark chocolate (min 70% cocoa).

Selenium

Description

Selenium is an essential trace element that plays a crucial role in protecting cells against oxidative stress, for better functioning of the immune system.
We chose to use selenium in the form of enriched yeast, which provides a combination of organic forms of selenium, thus mimicking what is found in food. It offers better bioavailability and is very well absorbed by the body.

Properties

Enriched Yeast Form

High bioavailability

Skin, hair, nails

Immunity

Benefits

Selenium also helps maintain healthy hair and nails, while supporting thyroid function. Adequate selenium intake is essential to protect the body from cellular damage and support vital functions. Not only will you improve your antioxidant defense, but you will also improve your overall well-being!

In which foods can it be found?

Brazil nuts are by far the food richest in selenium, followed by tuna (cooked), oysters, sunflower seeds, eggs and chicken.

Chromium

Description

Chromium is an essential trace mineral that plays a crucial role in carbohydrate and lipid metabolism by promoting efficient insulin utilization.
We use chromium picolinate in our formula, which is considered the best form due to its high bioavailability and proven effectiveness in regulating glucose and blood sugar metabolism. This form has been widely studied for its benefits.

Properties

Chromium Picolinate

High absorption

Glycemic balance

Benefits

By helping to maintain balanced blood sugar levels, chromium also supports weight control and energy metabolism. Adequate chromium intake is important to optimize glucose management and support good metabolic health.

In which foods can it be found?

Broccoli and potatoes (cooked with the skin) are among the best food sources of chromium, followed by garlic, green beans, red wine (yes!) and eggs.

Probiotics

Bifidobacterium bifidum

Description

Bifidobacterium bifidum is an essential probiotic that supports digestive health by promoting a healthy balance of intestinal flora.

Properties

5 billion CFU

Origin France

Benefits

By helping to regulate digestion and protect against microbial imbalances, Bifidobacterium bifidum helps improve intestinal comfort and strengthen the immune system. Adequate intake supports overall health by facilitating efficient digestion and contributing to a balanced intestinal flora. By incorporating this probiotic into your routine, you improve your digestive well-being and your resistance to intestinal disorders.

In which foods can you find them?

In fermented foods like kefir and yogurt, which are among the richest in probiotics!

Lactobacillus acidophilus

Description

Lactobacillus acidophilus is a probiotic strain recognized for its benefits on digestive health and the balance of intestinal flora.

Properties

5 billion CFU

Origin France

Benefits

By supporting the regulation of intestinal functions and promoting good digestion, lactobacillus acidophilus helps maintain a healthy digestive environment. This probiotic also plays an important role in protecting against microbial imbalances and supporting the immune system. Incorporating it into your diet can therefore strengthen your overall intestinal health. In short: goodbye bloating and digestive discomfort!

In which foods can you find them?

Also in fermented foods like kefir and yogurt, which are among the richest in probiotics!

Amino acids

Glycine

Description

Glycine is an essential amino acid that plays a key role in protein synthesis and maintaining connective tissue health.

Properties

Sleep

Joint health

Benefits

By contributing to the production of collagen, glycine helps support healthy joints, bones, and skin. It also helps regulate the central nervous system, promoting restful sleep and overall mental well-being. Not only are you supporting your body structure and skin health, but you’re also supporting your mental balance and overall comfort.

In which foods can it be found?

The best natural sources of glycine are collagen-rich meats (organ meats, skin), bone broth, as well as pork and fish (especially its skin).

L-glutamine

Description

L-Glutamine is a crucial amino acid, which plays a vital role in maintaining gut health and regenerating body tissues.

Properties

Gut Health

Tissue regeneration

Muscle recovery

Benefits

By supporting the intestinal barrier, L-glutamine helps maintain the integrity of the digestive tract and strengthen the immune system. It is also essential for muscle recovery and managing oxidative stress. Adding it to your diet routine contributes to a more robust digestive system, better recovery after exercise, and overall support for well-being.

In which foods can it be found?

Meats (beef, pork, poultry), fish and eggs are among the best sources of L-glutamine. Some plants also contain it, but in moderate quantities, such as legumes (lentils, chickpeas, beans) and cabbages.

Taurine

Description

Taurine is an amino acid that plays an essential role in supporting heart function and regulating calcium levels in cells.

Properties

Heart function

Energy

Electrolytic balance

Benefits

By contributing to cardiovascular health, taurine helps maintain normal blood pressure and supports energy metabolism. Taurine is also important for optimal functioning of the nervous system and for maintaining electrolyte balance.

In which foods can it be found?

Animal products, especially meat (beef, chicken) and fish (tuna, mackerel, salmon), are the best sources of taurine. Next come mussels, oysters, clams, and finally dairy products and eggs.

Antioxidants

Coenzyme Q10

Description

Coenzyme Q10 (CoQ10 for short) is a powerful antioxidant, naturally present in the body and essential for the production of cellular energy and the proper functioning of cells.

Properties

Antioxidant

Cardiovascular health

Vitality

Benefits

CoQ10 specifically supports cardiovascular health by contributing to the proper functioning of the heart and protecting cells from oxidative stress. By promoting optimal energy production, coenzyme Q10 also helps maintain adequate energy levels and combat signs of fatigue.

In which foods can it be found?

Meats (beef, pork, poultry) and fish (sardines, mackerel, salmon) are the best natural sources of CoQ10. If you don't eat meat, go for green vegetables (spinach, broccoli), whole grains (whole wheat, oats), and nuts, they also contain CoQ10 but in more moderate amounts.

Hyaluronic acid

Description

Hyaluronic acid is a molecule naturally present in the body, recognized for its ability to hydrate and maintain the elasticity of the skin.

Properties

Antioxidant

Skin

Joint well-being

Benefits

Hyaluronic acid contributes to tissue hydration, for more supple and smooth skin. It also contributes to joint health by supporting lubrication and joint comfort.
Incorporated into your routine, it therefore strengthens skin hydration and joint well-being, while helping to combat the signs of skin aging.

In which foods can it be found?

The best dietary sources of hyaluronic acid are usually animal products like bone broth, chicken meat (mainly in the cartilage), organ meats, or fish (especially the parts containing cartilage). Some plants also contain it, such as spinach, sweet potato or aloe vera but in much lower levels.

Lutein

Description

Lutein is a natural carotenoid known for its key role in supporting eye health. We use marigold (a flower) extract, a natural source rich in lutein and with high bioavailability.

Properties

Marigold extract

High absorption

Antioxidant

Eye health

Benefits

By helping to filter blue light and protect the eyes from the effects of oxidative stress, lutein contributes to the maintenance of healthy vision, particularly as we age. It also acts as an antioxidant, protecting cells from free radical damage.

In which foods can it be found?

Green leafy vegetables, especially kale and spinach, are the best dietary sources of lutein; corn, squash, and broccoli also contain it but in more moderate amounts.

Quercetin

Description

Quercetin is a natural flavonoid known for its antioxidant properties. We use Japanese pagoda tree extract, a plant source naturally rich in Quercetin and which offers high bioavailability and allows efficient absorption by the body.

Properties

Japanese pagoda tree Extract

High absorption

Antioxidant

Benefits

By helping to neutralize free radicals, quercetin contributes to the protection of cells against oxidative stress and the reduction of the effects of external aggressions. It also supports immune health by promoting a healthy immune response.

In which foods can it be found?

Red onions and apples are particularly rich in quercetin, followed by berries (especially blueberries and blackberries), and then vegetables like kale, broccoli, or red peppers.