Hello everyone!
We talk a lot about the brain to understand our emotions, but the true orchestrator of our mood is often... the gut.
It is home to 95% of serotonin, the chemical messenger that regulates our mood, sleep, and even our motivation.
When the microbiota is imbalanced, serotonin production drops, and that's often when fatigue, irritability, or low mood appear.
However, autumn is a key period: stress, a faster pace, a richer diet... all this disrupts the intestinal flora!
Good news: there are simple steps you can take to restore order, and sunshine, to your intestinal flora ☀️
Feed your good bacteria 🍌
They love prebiotic fibers: bananas, pears, onions, garlic, Jerusalem artichokes, oats... These fibers serve as "fuel" for beneficial bacteria, which in turn produce compounds that promote serenity and immunity.
A well-nourished microbiota = a more stable mind.
Make room for fermented foods 🧄
Yogurt, kombucha, sauerkraut, miso, kimchi... these foods are naturally rich in live probiotics.
A small portion a day is enough to diversify your flora and support your digestion. It's like giving your gut a spa treatment!
➡️ But in reality, it's not always easy to consume enough every day!
That's why our Onday formula contains both probiotics (Bifidobacterium & Lactobacillus) and prebiotics (chicory inulin), carefully selected for their quality and assimilation.
Limit refined sugars 🍫
Fast sugars mainly feed "bad" bacteria. And in the long run, they unbalance the flora and affect mood.
Without being extreme, try to favor unprocessed and whole foods, and save sweet treats for pleasure, not to compensate for fatigue!
Sleep at regular hours 😴
The microbiota also has its circadian rhythm. Irregular sleep patterns disrupt its balance and can influence mood.
We tell you this all the time because it's key! Try to maintain fixed routines (even on weekends, when possible of course), and avoid screens just before sleeping.
Your gut (yes, it too!) loves regularity.
Ingredient focus 🔍
Probiotics and prebiotic fibers: the winning duo for your mood 🧘
- Probiotics are the good bacteria in the gut. They support the balance of the microbiota, strengthen natural defenses, and directly participate in the synthesis of serotonin, the famous well-being hormone.
- And prebiotics, like chicory inulin, are their favorite food: they nourish these bacteria so they can thrive and act fully.
Together, this duo works deeply to promote smooth digestion, better nutrient assimilation, and a more stable mood daily.
This is exactly the synergy we have integrated into our Onday formula, to take care of your gut... and everything that depends on it: energy, balance, serenity!
We wish you a wonderful week!
The Onday Team
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