Nutritional values	For 250mL (8g powder)	Per 100mL
Energy value	109 kJ / 26 kcal	44 kJ / 10 kcal
Fat	0.14 g	0.05 g
of which saturated fatty acids	0.04 g	0.02 g
Carbohydrates	3.62 g	1.45 g
including sugars	0.42 g	0.17 g
Dietary fiber	0.95 g	0.38 g
Proteins	2.07 g	0.83 g
Salt	0.04 g	0.01 g

Nutritional information per serving (8g)	Quantity (mg)	%VNR*
Magnesium	187.5 mg	50%
Zinc	5 mg	50%
Chromium	20 µg	50%
Selenium	27.5 µg	50%
Potassium	300 mg	15%
Vitamin B1	0.55 mg	50%
Vitamin B2	0.7 mg	50%
Vitamin B3	8 mg	50%
Vitamin B5	3 mg	50%
Vitamin B6	0.7 mg	50%
Vitamin B8	25 µg	50%
Vitamin B9	100 µg	50%
Vitamin B12	1.25 µg	50%
Vitamin D3	5 µg	100%
Vitamin K2	37.7 µg	50%
Acerola (extract)	353 mg	-
of which vitamin C	60 mg	75%
Spirulina	500 mg	-
including	0.6 mg	4.3%
Marigold (extract)	100 mg
excluding lutein	5 mg
Japanese Pagoda Tree (extract)	52.7 mg
of which quercetin	50 mg
Hyaluronic acid	55 mg
CoQ10	50 mg
Bifidobacterium bifidum	5 Bn CFU
Lactobacillus acidophilus	5 Bn CFU
Glycine	250 mg
L-glutamine	250 mg
Taurine	250 mg

5 Underrated But Amazing Fall Foods! 🌰

Dec 3, 2025

By Coline Helmreich

Hello there!

We absolutely love autumn! It hides some **nutritional gems** that are almost never talked about.

Yet, these "forgotten" foods are champions of energy, immunity, and digestive well-being, perfect for a little natural boost!

So, **we're sharing 5 underrated autumn foods, why they're great... and how to cook them in 2 minutes** ⬇️

Jerusalem Artichoke: The Microbiome Champion 🥔

Why it's great: Super rich in inulin, a prebiotic fiber that feeds good gut bacteria. Smoother digestion, stronger immunity, more stable energy.

It also has a low glycemic index, perfect for avoiding fatigue!

Mini-recipe: Roasted Jerusalem Artichokes → cut into quarters, olive oil, salt, rosemary. 25 min at 190°C (375°F). A delight!

Chestnut: Gentle (and Comforting) Energy 🌰

Why it's great: Source of B vitamins, magnesium, and gentle carbohydrates that provide sustained energy.

Its high fiber content also helps stabilize digestion, which feels good!

Mini-recipe: Chestnut Purée → blend cooked chestnuts + a little hot water + a pinch of salt. Creamy, vegan, and super tasty!

Spaghetti Squash: Full of Nutrients 🎃

Why it's great: Rich in beta-carotene, fiber, vitamin C, and minerals – quite a list!

Ultra light but filling: perfect for supporting digestion and energy.

Mini-recipe: Autumn Spaghetti → cook squash for 40 min, scrape out the flesh, add pesto + pumpkin seeds + lemon. Delicious!

Baked Pear: The Sweetness That Aids Digestion 🍐

Why it's great: Once cooked, it becomes a natural gem for digestion. Rich in soluble fiber and sorbitol, it gently aids transit.

Also great for curbing cravings!

Mini-recipe: Roasted Pears → blend sliced pears, cinnamon, a little water, 20 min at 180°C (350°F). Simple and fragrant!

Swiss Chard: The Forgotten but Ultra-Complete Green Vegetable 🥬

Why it's great: Rich in magnesium, iron, vitamin K, antioxidants, and super digestible.

A real boost for energy, sleep, and recovery.

Mini-recipe: Quick Sautéed Chard → garlic, olive oil, chopped chard, a squeeze of lemon. 5 minutes flat. Yum!

Ingredient Focus 🔎

B Vitamins: The Energy and Mood Team ☀️

B vitamins convert food into usable energy, support the nervous system, and contribute to mood balance – three essentials in autumn!

They can be found in eggs, legumes, nuts, and green vegetables.

In Onday, they are combined in highly bioavailable forms to help your metabolism, energy, and mood daily.

See ingredients

We wish you a wonderful day, and we hope you enjoy your meal!

The Onday Team

The first all-in-one routine to be the favourite version of yourself, every day.

contact@onday.fr

1 Energy

Vitamins B1, B2, B3, B5, B6, B8, B12, C and magnesium contribute to normal energy-yielding metabolism. Ashwagandha and ginseng help to feel more energetic.

2 Immunity

Vitamins B6, B9, B12, D, C, selenium and zinc contribute to the normal functioning of the immune system.

3 Sleep

Vitamins B2, B3, B5, B6, B9, B12, C and magnesium contribute to reducing fatigue. Ashwagandha contributes to falling asleep.

4 Digestion

Ginger promotes digestion and normal functioning of the stomach, which contributes to digestive well-being. Milk thistle supports digestion.

5 Stress

Ashwagandha has adaptogenic properties that help the body cope with stress and promote emotional stability.

6 Blood sugar

Chromium, Zinc and Ginseng contribute to the maintenance of normal blood sugar levels.

7 Skin

Vitamins B2, B3, B8 and zinc contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth.

8 Focus

Vitamins B1, B3, B6, B8, B12, C and magnesium contribute to normal psychological functions. Ashwagandha and Ginseng contribute to optimal mental and cognitive activity.

Nutritional values

Ingredients