Nutritional values	For 250mL (8g powder)	Per 100mL
Energy value	109 kJ / 26 kcal	44 kJ / 10 kcal
Fat	0.14 g	0.05 g
of which saturated fatty acids	0.04 g	0.02 g
Carbohydrates	3.62 g	1.45 g
including sugars	0.42 g	0.17 g
Dietary fiber	0.95 g	0.38 g
Proteins	2.07 g	0.83 g
Salt	0.04 g	0.01 g

Nutritional information per serving (8g)	Quantity (mg)	%VNR*
Magnesium	187.5 mg	50%
Zinc	5 mg	50%
Chromium	20 µg	50%
Selenium	27.5 µg	50%
Potassium	300 mg	15%
Vitamin B1	0.55 mg	50%
Vitamin B2	0.7 mg	50%
Vitamin B3	8 mg	50%
Vitamin B5	3 mg	50%
Vitamin B6	0.7 mg	50%
Vitamin B8	25 µg	50%
Vitamin B9	100 µg	50%
Vitamin B12	1.25 µg	50%
Vitamin D3	5 µg	100%
Vitamin K2	37.7 µg	50%
Acerola (extract)	353 mg	-
of which vitamin C	60 mg	75%
Spirulina	500 mg	-
including	0.6 mg	4.3%
Marigold (extract)	100 mg
excluding lutein	5 mg
Japanese Pagoda Tree (extract)	52.7 mg
of which quercetin	50 mg
Hyaluronic acid	55 mg
CoQ10	50 mg
Bifidobacterium bifidum	5 Bn CFU
Lactobacillus acidophilus	5 Bn CFU
Glycine	250 mg
L-glutamine	250 mg
Taurine	250 mg

5 Ways to Wake Up Your Senses 🧿

Feb 4, 2026

By Coline Helmreich

Hello there!

Your body is primarily a receiver of environmental signals. And in winter, these signals get scrambled.

Here's how to realign your senses to naturally regain your energy!

Light priority: the first 20 minutes 👁️

It's not just your eyes that see; it's your biological clock that captures light particles.

The tip 💡: Open the window or step outside for 2 minutes as soon as you wake up. Even under clouds, natural light instantly stops melatonin (sleep hormone) production to kickstart morning cortisol production, which is essential for starting the day.

Cellular awakening: the "living" water trick 💧

Drinking low-mineral water on an empty stomach can pass through your body without deeply hydrating your cells.

The tip 💡: Drink your Onday upon waking! Thanks to its richness in essential minerals and nutrients (magnesium, potassium, zinc, etc.), your cells are instantly nourished, and your adrenal glands (the pillars of your energy) receive the necessary fuel to kickstart the day.

Discover more!

Thermal boost: the wrists ❄️

Cold is a powerful nervous messenger. Don't worry: you don't necessarily need an ice-cold shower to benefit!

The tip 💡: Run your wrists under very cold water for 30 seconds. This is an area of intense blood flow: the signal of freshness instantly travels to the brain, creating immediate alertness.

The "micro-shaking": shake off tension 💃

Fatigue is often a stagnation of energy!

The tip 💡: Standing, shake your hands, arms, then your legs for one minute. This movement releases accumulated tension from the night and boosts lymphatic circulation for a feeling of lightness.

Anchoring by sound: 432 Hz frequency 🎧

Background noise (TV, traffic, office) silently exhausts the nervous system.

The tip 💡: Play music at 432 Hz frequency during breakfast. Scientifically recognized for its soothing properties, it helps start the day with a clear and stress-free mind!

Ingredient Focus 🔎

Ashwagandha KSM-66®: conductor of your sensors 💆

For your senses to pick up the right signals, your nervous system needs to be balanced: this adaptogenic plant helps your body process external stimuli. It naturally regulates your stress response and promotes lasting mental clarity.

In our Onday formula, it is selected for its unique concentration of active ingredients that support your energy from morning!

See ingredients

We wish you a wonderful day, full of vitality!

The Onday Team

The first all-in-one routine to be the favourite version of yourself, every day.

contact@onday.fr

1 Energy

Vitamins B1, B2, B3, B5, B6, B8, B12, C and magnesium contribute to normal energy-yielding metabolism. Ashwagandha and ginseng help to feel more energetic.

2 Immunity

Vitamins B6, B9, B12, D, C, selenium and zinc contribute to the normal functioning of the immune system.

3 Sleep

Vitamins B2, B3, B5, B6, B9, B12, C and magnesium contribute to reducing fatigue. Ashwagandha contributes to falling asleep.

4 Digestion

Ginger promotes digestion and normal functioning of the stomach, which contributes to digestive well-being. Milk thistle supports digestion.

5 Stress

Ashwagandha has adaptogenic properties that help the body cope with stress and promote emotional stability.

6 Blood sugar

Chromium, Zinc and Ginseng contribute to the maintenance of normal blood sugar levels.

7 Skin

Vitamins B2, B3, B8 and zinc contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth.

8 Focus

Vitamins B1, B3, B6, B8, B12, C and magnesium contribute to normal psychological functions. Ashwagandha and Ginseng contribute to optimal mental and cognitive activity.

Nutritional values

Ingredients