Limit your allergies naturally 🌿

Hello everyone!

Spring is back, and with it come outdoor terraces, blooming trees... and for many, itchy eyes, runny noses, and unexpected fatigue.

But good news: it is possible to act proactively to alleviate allergic reactions, by helping the body react in a more balanced way.

Here are some concrete ways to act at the source, and not just on the symptoms 👇

Soothe underlying inflammation 🌿

The majority of allergic reactions reflect an overreactive immune system, often maintained by chronic inflammation (which isn't always felt). By reducing it, we calm the body's excessive responses to allergens.

How?

By limiting fast sugars, ultra-processed products, excessive alcohol... And by fortifying your plate with foods rich in polyphenols (red onions, apples, berries, green tea), which have naturally soothing properties for the immune system.

Focus on your intestinal barrier 🛡️

70% of our immunity is found... in our gut. An unbalanced microbiota can make the intestinal lining porous, leading to increased sensitivity to external agents, including pollen.

Incorporating prebiotic fibers (vegetables, legumes, garlic, leeks) and natural probiotics (unpasteurized kefir, miso, sauerkraut) helps restore a balanced flora, a better guarantee of regulated immunity.

Strengthen your respiratory mucous membranes 🌬️

The role of nasal mucous membranes is to filter allergens. But in cases of micronutrient deficiency or an oxidized environment, they become more permeable and less effective.

Result: the body goes into overdrive.

So, we make sure to support these sensitive tissues with targeted intake of:

• Vitamin A (or beta-carotene), for mucous membrane regeneration
• Vitamin C, to limit histamine production
• Quercetin, a lesser-known but very interesting natural active ingredient for fighting allergies (more on that right after!)

Don't treat your allergies like a simple cold 🔄

Antihistamines relieve symptoms, but they don't rebalance. A more sustainable approach involves working on the immune system throughout the year, focusing on adapted nutritional regularity, rather than a one-off reaction.

This is where Onday comes in:

✨ A complete formula of 40 essential nutrients, designed to support the body from within

🌿 Targeted active ingredients such as probiotics, quercetin, natural vitamin C extracted from acerola

🎯 A unique synergy to soothe inflammation, strengthen mucous membranes, and regulate immunity

The right reflex to help your body react better to allergens!

I'm discovering!

Ingredient Focus 🔍

Quercetin: a natural anti-allergenic with preventive effects 🌱

Quercetin is a natural flavonoid found notably in red onions, apples, and capers.

Its action is threefold:

✓ It blocks the release of histamine, the main culprit behind allergic symptoms

✓ It protects respiratory mucous membranes, by limiting their inflammation

✓ It also acts as an antioxidant, protecting cells against oxidative stress, which is often high during allergen peaks

In Onday, it is combined with other essential micronutrients for a complete synergy and a more global action on allergic mechanisms. A comprehensive approach to better navigate the seasons!

See ingredients

We wish you a wonderful day,

The Onday Team