Hello everyone,
The whole world is pushing you to go faster: promotions, notifications, back-to-back meetings... What if, instead of speeding up, you did the opposite?
Because true luxury today isn't having more, it's having better.
Bonus: your body functions more healthily when you truly slow down.
So here are 5 simple actions to find space, calm, and energy!
Do a 60-second "sensory reset" 🧿
Yes: just 1 minute. Close your eyes, turn off the sound, and remain still for 60 seconds.
Why does it work? Because the brain receives 11 million bits of information per second through the senses. By cutting them off, even briefly, you instantly soothe the nervous system.
The "single tab" rule 💻
Multitasking = +40% cognitive fatigue
In the evening, after 6 PM, adopt the "single tab" mode:
→ one device
→ one task
Your brain breathes. So do you.
And spoiler: you'll do better, in less time!
"Thermal comfort" 🔥
The body reads warmth as a signal of safety (it's biological). A warm sweater, a hot drink, a hot water bottle on your stomach for 10 minutes, a foot bath.
Immediate effects: reduced cortisol, feeling of relaxation, and smoother digestion. 10 minutes are enough to reactivate the vagus nerve.
The micro-detox of notifications 📵
No need to be extreme. Choose one 90-minute period per day without notifications. Just one.
During this time: your nervous system lowers its alert threshold.
Result: more stable mood, better concentration, lower heart rate. To try, for example: 12:30 PM-2:00 PM or 7:30 PM-9:00 PM.
Move, even gently 🚶♀️
Physical activity, even light, stimulates intestinal circulation and microbiota diversity. By moving, you also activate breathing and create slight compressions on digestive organs, an essential mechanism for good digestion.
Brisk walking, yoga, swimming, dancing in the living room... it all counts: movement is literally a positive message sent to your second brain.
Ingredient Focus 🔎
Ashwagandha: the "deep calm" plant 🧘
Ashwagandha is an adaptogenic plant: it helps the body return to a state of balance when stress increases. It helps reduce cortisol, better manage emotions, achieve deeper sleep, and have more stable energy. Sounds appealing!
It can be found, for example, in certain Indian roots, adaptogenic teas, and some Ayurvedic powders.
In Onday, it is present in a highly concentrated form (KSM-66®) that respects the body's natural functioning and supports the nervous system.
We wish you a wonderful day, and see you very soon!
The Onday Team
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