Nutritional values	For 250mL (8g powder)	Per 100mL
Energy value	109 kJ / 26 kcal	44 kJ / 10 kcal
Fat	0.14 g	0.05 g
of which saturated fatty acids	0.04 g	0.02 g
Carbohydrates	3.62 g	1.45 g
including sugars	0.42 g	0.17 g
Dietary fiber	0.95 g	0.38 g
Proteins	2.07 g	0.83 g
Salt	0.04 g	0.01 g

Nutritional information per serving (8g)	Quantity (mg)	%VNR*
Magnesium	187.5 mg	50%
Zinc	5 mg	50%
Chromium	20 µg	50%
Selenium	27.5 µg	50%
Potassium	300 mg	15%
Vitamin B1	0.55 mg	50%
Vitamin B2	0.7 mg	50%
Vitamin B3	8 mg	50%
Vitamin B5	3 mg	50%
Vitamin B6	0.7 mg	50%
Vitamin B8	25 µg	50%
Vitamin B9	100 µg	50%
Vitamin B12	1.25 µg	50%
Vitamin D3	5 µg	100%
Vitamin K2	37.7 µg	50%
Acerola (extract)	353 mg	-
of which vitamin C	60 mg	75%
Spirulina	500 mg	-
including	0.6 mg	4.3%
Marigold (extract)	100 mg
excluding lutein	5 mg
Japanese Pagoda Tree (extract)	52.7 mg
of which quercetin	50 mg
Hyaluronic acid	55 mg
CoQ10	50 mg
Bifidobacterium bifidum	5 Bn CFU
Lactobacillus acidophilus	5 Bn CFU
Glycine	250 mg
L-glutamine	250 mg
Taurine	250 mg

5 tips for "wow" hair 💆‍♀️

Mar 4, 2026

By Coline Helmreich

Hello there!

No matter how many masks and oils we use, hair health is primarily determined by the bulb: from within.

Here are 5 tips to transform your mane!

Scalp massage: activate the pump 💆

Your hair is nourished by blood. A "tense" scalp is less well irrigated.

The tip 💡: For 2 minutes a day, massage your scalp with your fingertips (be careful not to rub) to loosen the skin and boost the flow of nutrients to the root.

Final rinse with cold water ❄️

Heat opens the hair cuticles, making it dull and porous.

The tip 💡: Finish your shower with a jet of cold water. This instantly closes the cuticles: light reflects better, and your hair shines!

Be careful with wet brushing 🚿

Wet hair is extremely elastic and fragile. Brushing it roughly after a shower irreversibly breaks the hair fiber.

The tip 💡: Towel dry (by patting, not rubbing) and use a wide-tooth comb, always starting from the ends.

Proteins first thing in the morning 🍳

Your hair is made of proteins. If you don't eat enough, your body will prioritize sending them to your vital organs, neglecting your hair.

The tip 💡: Incorporate eggs, oilseeds, or cheese into your breakfast to provide the "bricks" necessary for keratin production.

Micronutrition: the fuel for growth 🧬

Your hair is the last to receive nutrients from the body. If there's even a slight deficiency, they are the first to suffer.

The Onday tip: Your morning ritual provides zinc, biotin, and B9, the perfect hair synergy to continuously nourish the bulb. The result? More vigorous growth, denser hair, and reduced seasonal hair loss.

Discover now!

Ingredient focus 🔎

Zinc: the "builder" mineral for your hair

Zinc is essential for keratin synthesis, the protein that makes up 95% of your hair fiber. Without it, hair thins and falls out more easily.

By protecting your bulbs from oxidative stress, zinc ensures healthy growth and lasting shine.

In our Onday formula, it is present in a highly bioavailable form to deeply nourish your scalp every morning!

See ingredients

We wish you a wonderful day, and a lion's mane 🦁

The Onday team

The first all-in-one routine to be the favourite version of yourself, every day.

contact@onday.fr

1 Energy

Vitamins B1, B2, B3, B5, B6, B8, B12, C and magnesium contribute to normal energy-yielding metabolism. Ashwagandha and ginseng help to feel more energetic.

2 Immunity

Vitamins B6, B9, B12, D, C, selenium and zinc contribute to the normal functioning of the immune system.

3 Sleep

Vitamins B2, B3, B5, B6, B9, B12, C and magnesium contribute to reducing fatigue. Ashwagandha contributes to falling asleep.

4 Digestion

Ginger promotes digestion and normal functioning of the stomach, which contributes to digestive well-being. Milk thistle supports digestion.

5 Stress

Ashwagandha has adaptogenic properties that help the body cope with stress and promote emotional stability.

6 Blood sugar

Chromium, Zinc and Ginseng contribute to the maintenance of normal blood sugar levels.

7 Skin

Vitamins B2, B3, B8 and zinc contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth.

8 Focus

Vitamins B1, B3, B6, B8, B12, C and magnesium contribute to normal psychological functions. Ashwagandha and Ginseng contribute to optimal mental and cognitive activity.

Nutritional values

Ingredients