Dehydration: The Importance of Electrolytes 💧

Hello everyone!

It's hot, you're drinking more, you feel like you're being careful... But despite everything, you feel slower, more tired, more irritable.

What if it wasn't just a minor slump, but a real mineral imbalance?

Electrolytes, those often forgotten minerals (wrongly so) 🧂

Behind this somewhat technical name lie essential minerals such as sodium, potassium, calcium, and magnesium.

They are called electrolytes because they carry electrical charges: they allow cells to communicate, your muscles to contract, your heart to beat... and water to circulate in the body.

In other words: they are essential for your balance.

Why do we lose them? When should we monitor them? 🔁

Whenever we sweat (heat, exercise, stress), we lose not only water but also these famous electrolytes. And the body doesn't replace them on its own.

You may be lacking electrolytes if you experience ❗️  

• persistent fatigue
• cramps or muscle tension
• regular headaches
• a sensation of heavy legs
• slower recovery after exertion

These are signals. And they deserve to be listened to.

How to rebalance them naturally? 🥦

→ By eating fruits and vegetables rich in minerals (banana, zucchini, spinach, watermelon...)

→ By avoiding ultra-filtered water (poor in minerals): prefer natural mineral waters

→ By adding a pinch of natural salt (sea salt, fleur de sel, pink salt) to your dishes or water in hot weather or after physical exertion, to compensate for sodium loss during sweating

→ By giving your body a complete and well-absorbed mineral base, like Onday, to regain daily balance, energy, and lightness

🔍 Ingredient Focus

Potassium: the ally of your fluid balance ⚖️

Often overlooked, potassium plays a central role in hydration and nervous system function.

• It regulates water distribution in cells
• It supports muscle contraction and recovery
• It works in tandem with sodium to maintain good blood pressure

It is found naturally in bananas, avocados, spinach, and dried apricots.

In Onday, we have integrated it in a highly absorbable form, ideal for daily support, especially during periods of heat, stress, or physical activity.

See ingredients

Have a good day!

The Onday team